Sea moss, also known as Irish moss, is a type of red algae found along the Atlantic coasts.

It’s rich in nutrients like iodine, potassium, calcium, and vitamins A, C, and K.

Sea moss is prized for its potential health benefits, including supporting thyroid function, boosting immunity, aiding digestion, and promoting skin health.

Its versatility allows it to be used in various forms, such as gels, powders, or as an ingredient in food and skincare products.